How to cut down on sugar in your diet

Added sugars, such as table sugar, honey and syrups, should not make up more than 5% of the energy you get from food and drink each day. That's about 30g …

8 tips for healthy eating

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calo…

Weight loss: 6 strategies for success

1. Make sure you're ready Long-term weight loss takes time and effort. So be sure that you're ready to eat healthy foods and become more active. Ask …

400 Sandwich, Wrap & Bun Recipes